Your heart is one of the most important organs in your body, but do you know how healthy it really is? Your Heart Age is a simple way to understand the condition of your heart and blood vessels compared to your actual age. If your heart age is older than your real age, it could mean an increased risk of heart disease. The good news? There are ways to improve it.
What Is Heart Age?
Heart Age is a measure of how well your cardiovascular system is functioning based on key health factors such as:
Blood pressure – High blood pressure can put strain on your heart.
Smoking status – Smoking significantly increases heart disease risk.
Body weight – Carrying excess weight can lead to higher cholesterol and blood pressure.
Lifestyle factors – Diet, exercise, and stress all play a role in your heart health.
By comparing your heart's condition to the average health of people your age, the Heart Age calculation provides a simple way to understand your risk and take action.
Why Does Your Heart Age Matter?
If your heart age is higher than your actual age, it means your heart and blood vessels might be aging faster than they should. This can increase your risk of serious health issues, including:
Heart attacks
Stroke
High blood pressure
Cardiovascular disease
On the other hand, if your heart age is lower than your actual age, you’re on the right track for maintaining a healthy heart and reducing your risk of heart disease.
How Can You Lower Your Heart Age?
The best way to improve your heart health is by making small, consistent lifestyle changes:
Eat a heart-healthy diet – Focus on whole foods, lean proteins, and healthy fats.
Exercise regularly – Aim for at least 30 minutes of moderate activity most days.
Quit smoking – This is one of the most effective ways to improve heart health.
Manage stress – Practice mindfulness, meditation, or deep breathing exercises.
Monitor your health – Keep track of your blood pressure and cholesterol levels.
Corporate Wellness: Measure Your Employees’ Heart Age
Heart health is essential not just for individuals but also for businesses that prioritise employee well-being. Understanding the average Heart Age of your workforce can help identify risks early, improve workplace wellness, and boost productivity.
Abby Health provides corporate wellness solutions that allow you to measure and improve employee health. Our Abby Health Stations can be installed at your office, providing quick and accurate heart age assessments for your team. Investing in employee heart health leads to better performance, fewer sick days, and a healthier workforce overall.
Check Your Heart Age with Abby Health
Curious to know your Heart Age? Abby Health Stations provide a quick and accurate way to check your heart age in just a few minutes. Get real-time insights into your cardiovascular health and take steps towards a healthier future.
Visit Abby Health today to find an Abby Health Station near you and start taking control of your heart health!
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